Why Women Belong in the Kitchen: Preparing for Collapse with Biblical Order in Mind

The wind came in sharp tonight. You can smell the dirt in it — like the ground itself knows something’s coming.

I sat outside on the porch after chopping a half-cord of wood, rifle across my lap, and I just kept thinking: If it all goes down tomorrow — grid off, shelves empty, lines drawn — will I be ready? Will we be ready?

The answer’s yes — because I’ve made it my job to be.

That’s the thing nobody wants to talk about anymore: men have a job. We were built for this. To carry weight. To sweat. To bleed first. God wired us to lead, protect, and yes — provide. Not just in the good times, but when it all falls apart.

And I don’t care how unpopular it sounds now — women weren’t built for this fight the same way we were. That’s not a dig. It’s the truth. And if you’re a man who’s worth his salt, you know it too.

I don’t expect my wife to be on the roof patching leaks during a blizzard or hauling water barrels through knee-deep mud. I don’t ask her to clean a deer carcass or load security rounds unless I’m down for the count. That’s on me.

But she’s got her place too — and it’s just as important, if not more. She keeps the heart of the home beating when I’m out keeping wolves off the gate — literal and otherwise.

She’s in the kitchen, yes — and thank God she is. That place is her battlefield. She stretches what we’ve got, makes comfort from scratch, teaches the kids how to pray and read and stay grounded. While I fortify the perimeter, she fortifies the spirit of this house.

“The wise woman builds her house, but with her own hands the foolish one tears hers down.”
— Proverbs 14:1

She’s no fool. She’s not fragile. She’s fierce in the way only a God-fearing woman can be — rooted, steady, fierce in prayer, and wise with what little we may have.

But I’ll say it bluntly: the home falls apart when men don’t lead. When men sit back, soften up, and hand off the mantle God gave them. You see it in the world right now — broken families, soft hands, empty spines.

I didn’t marry her to compete with her. I married her to lead her. And she followed me not because she’s weak, but because she trusts me to carry the load. She trusts me to keep her and the kids safe, fed, and covered — spiritually and physically.

“The man is the head of the woman, as Christ is the head of the church.”
— Ephesians 5:23

That’s not some power grab. That’s responsibility. That’s weight. That’s dying to yourself daily so that those under your roof can live a little lighter.

So yeah, I expect her to be in the kitchen. Not barefoot, not chained, not voiceless — but working that space like a queen in a war tent. And I’ll be outside, boots in mud, blood in the dirt if need be, doing what I was made to do.

I don’t apologize for order. I don’t apologize for hierarchy. God doesn’t. And when the power’s out, and the trucks stop running, and everything modern folks lean on turns to ash, you’ll be glad some men never bowed to the culture.

Tonight I read from Psalm 144 again:

“Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle.”
— Psalm 144:1

That’s the verse I pray over myself. Over my sons. And yes, over this land.

I train not because I want to fight, but because I will if I have to. For her. For them. For truth. And because God made me to hold that line.

The world can keep trying to blur the lines between man and woman, strength and softness, leadership and laziness. I won’t.

If they want to mock a man who expects his woman to cook while he guards the gate, let them. Because when it all burns, they’ll be the ones looking for a man like me.

And maybe if they’re lucky, a woman like mine will feed them while I keep the perimeter clear.

Lord,
Thank You for giving men a purpose. Thank You for giving us weight to carry and shoulders to bear it. Forgive the passivity of our generation. Raise up men who lead without apology and women who stand with them in strength and grace.
Make me sharper, stronger, and more steady as the days grow darker. Let me never hand off the role You gave me.
In Your name,
Amen.

DAY 10 AFTER THE SHTF — SURVIVAL ISN’T JUST ABOUT FINDING FOOD

It’s Day 10 since everything went sideways. The grid’s down. The streets are lawless. You’re living off what’s left of your preps and what you can scavenge in the ruins. Your family comes first—your kids eat before you do—because that’s what a real protector does.

Your gut’s been gnawing at itself for days now, that deep hunger turning into something primal. You’ve grown used to the emptiness. It becomes part of you. A constant reminder: you’re still alive.


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Then it happens. You strike gold—a hidden stash of food. Maybe it was buried, maybe left behind in a rush, maybe a forgotten emergency cache. Either way, it’s yours now.

You dig in like a starving wolf. Your family devours every bite. For a moment, you taste victory.

And then—bam. Nausea. Dizziness. Weakness. Your body betrays you. What you thought was salvation turns into a full-blown emergency.

You’ve just met the silent killer called refeeding syndrome.


WHAT IS REFEEDING SYNDROME?

When you go without food for an extended time—say 10 days or more—your body hits the brakes. It slows your metabolism, conserves every last ounce of energy. You’re running on fumes, and your electrolytes (magnesium, potassium, phosphorus) get drained.

Then, you eat like it’s Thanksgiving. Your system gets shocked. That sudden spike in nutrients flips the metabolic switch, demanding electrolytes you no longer have. The result? Cardiac failure, seizures, coma—or worse.


SURVIVAL PREPPER TIPS: AVOIDING THE REFEEDING TRAP

  1. Reintroduce food SLOWLY after extended starvation.
    Start with fluids or broths. Give your system time to adjust.
  2. Focus on electrolyte-rich foods first.
    Bananas, bone broth, leafy greens, nuts—these can restock your depleted reserves.
  3. Avoid carbs in the first refeeding stage.
    Carbs spike insulin and demand phosphorus. Go with fats and proteins first.
  4. Keep oral rehydration salts (ORS) in your bug-out bag.
    They’re lightweight and can save your life during refeeding.
  5. Know the symptoms: weakness, confusion, shortness of breath.
    Don’t mistake these signs for just being “tired.” It could be fatal.
  6. Keep a stash of electrolyte tablets or powders.
    A little prep now can prevent a deadly crash later.
  7. Always rotate your food preps to avoid long fasts.
    Prevent running out altogether by tracking expiry dates and cycling through supplies.
  8. Train your body to adapt with occasional fasts before disaster strikes.
    This builds metabolic resilience and makes you more adaptable.
  9. Teach your family about phased eating.
    Survival isn’t just about feeding them—it’s about feeding them smart.
  10. Don’t let relief override discipline.
    Finding food isn’t the finish line—it’s just another checkpoint. Stay sharp.

Remember: In survival, it’s not always the obvious threats that take you down. Sometimes it’s the first meal after the storm that does it.

Stay vigilant. Stay smart. And for the love of all that’s sacred, don’t let your guard down just because you’ve found food. Survival is a marathon, not a sprint.

Prep hard. Stay ready. Live to tell the tale.