Tag: prepper food

Survival Fuel: The Highest Calorie Canned Foods to Keep You Going

On By The.Daily.ChristianIn Emergency Food, Food Canning, Food Shortages, Food stockpilingLeave a comment

Survival Fuel: The Highest Calorie Canned Foods to Keep You Going

Listen up, because if you’re serious about survival, then it’s time you get your priorities straight. In a world that’s steadily unraveling, you don’t have the luxury of underestimating one of the most vital elements of survival: food. Specifically, calorie-dense, shelf-stable, high-calorie canned foods that can keep you going when everything else goes to hell.

Let’s face it – you can stockpile all the freeze-dried meals and dehydrated nonsense you want, but nothing beats the reality of grabbing a can and opening it when you’re fighting for your life. You need calorie-dense foods that can give you the fuel to survive long after the supermarket shelves are bare, long after the power goes out and your fancy little electric stove becomes useless. In this world, you’ll want foods that are heavy in calories but light on fuss. There’s no room for weak food that doesn’t provide the punch you need to keep moving.

I’m talking about the highest-calorie canned foods. These are your survival fuel. Stock them now, because once it’s too late, it’ll be too damn late.

1. Canned Chili (with Beef)

If you want calories, get chili. Canned chili, especially with beef, is an absolute powerhouse. One can can pack upwards of 400–500 calories or more per serving. And I don’t care if it’s spicy or mild – it’s got protein, fat, and carbohydrates, all wrapped up in a nice, shelf-stable package that you can crack open and devour when the world has gone to hell.

2. Canned Chicken

If you’ve ever been in a survival situation, you know protein is a non-negotiable. Canned chicken is one of the best sources of meat you can get. A 12.5 oz can packs about 200-300 calories and is incredibly versatile. Throw it in a stew, mix it with some beans, or just eat it straight out of the can. It’s a total survival essential.

3. Canned Beef Stew

Canned beef stew is the real deal when it comes to high-calorie survival foods. It’s dense in calories because of the combination of beef, potatoes, carrots, and gravy. A hearty can will give you around 300–400 calories per serving, and the best part? It’ll keep you warm when the temperature drops, especially when there’s nothing else to cook with.

4. Canned Pork (Pulled Pork)

Canned pork, especially pulled pork, is an unsung hero. This stuff can pack a wallop in terms of calories. A single can can provide over 500–600 calories. You might not be able to find this in every store, but it’s worth the hunt. It’s fatty, filling, and it goes a long way.

5. Canned Salmon

If you’re a fan of fish and you need high-calorie options, canned salmon should be in your stash. A standard can of salmon can provide around 300–400 calories. It’s also packed with omega-3 fatty acids, which are essential for brain function and keeping your body in top shape when you’re under stress.

6. Canned Spaghetti (with Meatballs)

Okay, hear me out. You might think canned spaghetti is a joke, but you’re wrong. It’s cheap, it’s available in bulk, and it’s calorie-dense. A standard can of spaghetti and meatballs can give you 400-500 calories in one sitting. So, when you’re hungry and tired, this is the kind of food you’ll be glad you stocked up on.

7. Canned Beans (Kidney, Black, Pinto, etc.)

Beans aren’t just cheap. They’re calorie-dense and packed with protein. If you’re looking to stock up, canned beans are your go-to. A can of beans can deliver 300–400 calories depending on the variety. They’re versatile, too—eat them alone, mix them into soups, or use them as a side with meat.

8. Canned Corn

Sweet corn is not only an excellent source of calories, but it also adds some variety to your survival food rotation. A standard can of corn can provide around 200–300 calories. It’s a great side dish to balance out the heavier protein-based meals, and it’ll keep your spirits up when you’re feeling desperate.

9. Canned Mac and Cheese

When the world’s falling apart, don’t forget to indulge a little. Canned mac and cheese is calorie-dense and comforting. You can expect to get around 350–450 calories from a can, depending on the brand. It’s filling, it’s warm, and it’s easy. Just don’t expect it to keep you lean.

10. Canned Hash

Canned hash is a cheap, calorie-packed meal that comes in a variety of options. Usually filled with potatoes, corned beef, or other hearty ingredients, a can of hash can provide anywhere from 350 to 500 calories. It’s easy to prepare and packs a punch.

11. Canned Stew (Beef, Lamb, or Chicken)

Similar to beef stew, canned versions of lamb or chicken stew are high in calories and great for long-term storage. These will provide upwards of 300–450 calories per serving. They’re filling and comforting, and you’ll need all the comfort you can get when survival mode is engaged.

12. Canned Fruit (in Syrup)

I get it—fruit isn’t exactly the first thing you think of when it comes to survival food. But canned fruit in syrup can actually pack a surprising amount of calories, especially in situations where you need something that doesn’t just fill you up but gives you some sugar for quick energy. A can can give you about 250–300 calories, so stock a few up for variety.

13. Canned Soups (with Cream or Fatty Broth)

Canned soups, particularly those with a cream base or fatty broth, can be high in calories. Some cans will pack up to 300–400 calories, depending on the soup’s contents. Stay away from the low-fat varieties – you need the full calorie punch for survival.

14. Canned Pasta (with Meat Sauce)

Canned pasta with meat sauce isn’t just for lazy nights. This stuff is a powerhouse of calories. Depending on the brand and the ingredients, you’re looking at 350–500 calories per can. It’s cheap, easy, and will keep you alive when times get tough.

15. Canned Ready-to-Eat Meals

There are a variety of pre-packaged, ready-to-eat meals in a can, like chili mac, beef stroganoff, or curry. These meals can provide upwards of 400–600 calories per can and are incredibly convenient in emergency situations. Stockpile these so you can avoid spending energy on food preparation.

15 Canned Food Survival Skills

  1. Check Expiry Dates – Just because it’s canned doesn’t mean it lasts forever. Know your expiration dates, and rotate your stock regularly.
  2. Heat Safely – You don’t need a stove to heat your cans. A campfire, portable burner, or even a car engine can serve as a makeshift heating source.
  3. Preserve Properly – Store your cans in a cool, dry place. Heat and moisture can cause rust and degradation of the can’s seal.
  4. Get Creative – Mix and match your canned goods. Don’t be afraid to throw together random items like canned chicken, beans, and chili for a one-pot survival meal.
  5. Inspect the Can – Always check for dents, bulges, or rust. These are signs the can could be compromised and unsafe.
  6. Can Openers Are Essential – Don’t assume you’ll have one when the grid goes down. Stock several manual can openers, or better yet, have a knife with you.
  7. Don’t Forget the Liquid – Many canned foods, especially beans and vegetables, contain important liquids. Don’t dump it all out—use it for soups or stews.
  8. Know When to Eat – Don’t let your cans sit too long. Once opened, consume within a day or two to avoid spoilage.
  9. Create Balanced Meals – Canned food is often protein-heavy. Make sure to balance with canned vegetables and some carbs to keep your energy up.
  10. Store Efficiently – Keep your cans in order of expiration, and make sure to have enough variety to avoid monotony in long-term survival.
  11. Stock Calories, Not Just Volume – You want density, not just volume. Choose high-calorie options to ensure you get enough energy.
  12. Repackage for Travel – If you’re bugging out, don’t carry the entire can. Repackage portions in smaller containers or bags for easier transport.
  13. Don’t Rely on Just One Type – Relying on just one food type can be a disaster. Mix proteins, veggies, and carbohydrates to stay healthy.
  14. Be Careful With Salt – Too much salt can make you thirsty and dehydrated, which is a problem in survival. Be mindful of the sodium content.
  15. Get Creative with Leftovers – If you have leftover canned food, make sure you know how to reuse it for other meals. Leftover chili can become soup, for example.

3 DIY Canned Food Survival Hacks

  1. DIY Canned Food Heater – If you’re stuck without a way to heat your food, create a small DIY heater using a few chemical heating pads or a small portable stove. These can be used to quickly warm your cans without wasting precious fuel.
  2. Make a Canned Food Soup – Combine multiple cans into one hearty soup. Mix chili, beans, corn, and meat to create a filling meal with whatever you have on hand.
  3. Canned Food Jerky – Stripped-down meats like canned chicken or beef can be dried out further over a fire to create DIY jerky. It’s a great option for snacking and packing for long journeys.

The Ultimate List of Survival Foods You Should Grow Yourself

On By The.Daily.ChristianIn New Hampshire Survival Prepper, New Jersey Preppers, New Mexico Survival Prepper, North Carolina Survival Preppers, Ohio Survival Preppers, survival gardening, Survival Gardens, Survival Prepper, Tennessee’ Survival Preppers, Texas Survival Prepper, Utah survival preppers, Vermont Survival Preppers, Virginia PreppersLeave a comment

The Ultimate List of Survival Foods You Should Grow Yourself

(Told by a Fed-Up, No-Nonsense Survivalist)

Listen up. If you think the grocery store is your safety net, you’re already screwed. This isn’t a joke and it sure as hell ain’t a game. When the trucks stop rolling, the power goes out, or the world goes sideways — your fancy apps and two-day shipping won’t feed you.

You want to survive? You GROW your food.

I’m not talking about pretty little herb gardens. I’m talking calorie-dense, nutrient-rich, survival-grade crops that’ll keep you and your family alive when the rest of the neighborhood is fighting over moldy cans of beans.

Here’s the no-BS list of survival foods you should be growing RIGHT NOW — and if you’re not, then get off your butt and get planting.

🔥 The Survival Foods You NEED To Grow

  1. Potatoes
    These starchy workhorses are loaded with carbs and keep well in a root cellar. Grow them in buckets, raised beds, whatever you’ve got. Easy, fast, and reliable.
  2. Beans (Pole & Bush)
    High in protein, they’re your best friend when meat isn’t an option. They also fix nitrogen in the soil — which means better yields overall.
  3. Corn
    Don’t grow sweet corn for fun. Grow dent or flint corn — the kind you can dry and grind into meal. This is real survival food.
  4. Winter Squash
    Long shelf life. Heavy on calories. Butternut, acorn, spaghetti — doesn’t matter. They’ll keep through winter if stored right.
  5. Garlic
    Not just for flavor. Garlic is antibacterial, antifungal, and boosts immunity. Plus, it stores for months.
  6. Onions
    Adds depth to every meal, and it’s another strong natural antibiotic. Plant a lot — they go quick.
  7. Carrots
    Vitamin A bombs. Easy to grow, easy to store, and great for morale. Don’t underestimate morale food.
  8. Kale and Collards
    Leafy greens that don’t quit. They’ll grow in frost and keep producing for weeks. Nutrient-rich and damn tough.
  9. Cabbage
    Eat it raw, cooked, or ferment it into sauerkraut for gut health. Stores well and produces big.
  10. Tomatoes (Paste Types)
    Forget salad tomatoes. Grow Roma or San Marzano. They’re meaty, great for sauces, and can be preserved easily.
  11. Peppers
    Bell or hot, they’re loaded with vitamin C and they dehydrate well. Hot peppers also help preserve food and boost metabolism.
  12. Sweet Potatoes
    Grow the greens and the tubers. High in nutrients, hardy in poor soil, and sweet enough to break up food boredom.
  13. Zucchini
    One plant can feed a neighborhood. You’ll get tired of zucchini before it stops producing.
  14. Turnips
    Fast-growing and reliable. The roots feed you, the greens feed your livestock or compost. Win-win.
  15. Herbs (Basil, Thyme, Oregano)
    Not just flavor. Many herbs have medicinal benefits, and let’s be honest — bland food kills morale faster than cold weather.

🧠 Top 15 Survival Skills You Better Learn Yesterday

  1. Canning and Preservation
    If you can’t store it, you’re wasting harvest. Learn water bath and pressure canning NOW.
  2. Seed Saving
    No seed = no food next season. Learn to save and store seeds properly.
  3. Composting
    Fertilizer won’t fall from the sky. Compost everything — food scraps, manure, leaves.
  4. Irrigation Setup
    No water = dead garden. Build a rain catchment system or gravity-fed drip line.
  5. Crop Rotation
    Don’t plant the same thing in the same spot. It destroys your soil.
  6. Soil Building
    Healthy soil is LIFE. Use compost, mulch, manure, and worm castings.
  7. Foraging
    Know what edible weeds and wild plants grow near you — just in case your garden fails.
  8. Basic First Aid
    What’s that got to do with food? A LOT when you slice your hand harvesting cabbage in a blackout.
  9. DIY Pest Control
    No pesticides? Learn natural methods — neem oil, diatomaceous earth, companion planting.
  10. Food Dehydration
    Dry fruits, veggies, and meats. Lightweight, long-lasting survival food.
  11. Root Cellar Building
    Store food the old-school way — underground and temperature-stable.
  12. Cooking Without Power
    Solar oven, rocket stove, open fire. Know them all.
  13. Water Purification
    Rainwater + bacteria = diarrhea. Filter it, boil it, or don’t drink it.
  14. Tool Maintenance
    A broken hoe doesn’t feed you. Learn how to fix and sharpen your gear.
  15. Animal Husbandry (Bonus)
    Chickens, rabbits, goats — they add meat and manure to your homestead. Even if you start small.

🛠️ 3 DIY Survival Hacks You’ll Thank Me For Later

  1. 5-Gallon Bucket Potato Tower
    No space? No problem. Drill drainage holes in a 5-gallon bucket. Plant seed potatoes at the bottom, keep adding soil as they grow. Harvest a full bucket of potatoes in a few months.
  2. Homemade Self-Watering Containers
    Take two buckets. One for the water reservoir, one with soil and a wicking system. Perfect for growing during hot months or if water is limited.
  3. Eggshell Calcium Boost
    Dry and crush eggshells, sprinkle them in your garden beds. It adds calcium, keeps slugs away, and helps prevent blossom-end rot in tomatoes.

Final Word from a Tired, Angry Survivalist

Look — I don’t care who you voted for. I don’t care how many TikToks you’ve watched about prepping. If you don’t get serious and start growing your own food, you’re gambling with your life.

The system is fragile. The soil is ready. The question is — are you?

You don’t need land, money, or even experience. You need the will to survive, some dirt, and the guts to get started.

Start now. Not tomorrow. Not when things “calm down.”
Because when it all goes dark — those who grow, eat.
And those who wait… don’t.

The Best States to Grow a Survival Garden

(Told Straight by Someone Who Actually Grows Their Own Damn Food)

Let’s cut the fluff. If you’re thinking about survival gardening, your location matters — a lot. You don’t want to be stuck trying to grow tomatoes in 100-degree desert heat or watching your crops rot from nonstop rain in the Pacific Northwest. You need a place where the soil is good, the growing season is long, and the government leaves you alone.

So here it is — the hard truth about the best states to grow a survival garden. I’m talking about places where you can grow enough food to survive, thrive, and stick it to the system if things go sideways.

1. Tennessee

You want rich soil? You want rain? You want a long growing season and low land prices? Tennessee checks all the boxes. Mild winters, plenty of sunshine, and you can grow almost everything here — beans, corn, squash, tomatoes, leafy greens, potatoes, fruit trees. The laws are also favorable to homesteaders. Not too many restrictions, and folks mind their own business.

2. Missouri

The Ozarks are a survivalist’s dream. Tons of natural resources, plenty of fresh water, and excellent soil. Plus, land is still affordable if you know where to look. You can grow food, raise animals, and build off-grid without some HOA telling you your solar panels are “unsightly.” It’s no wonder so many preppers are quietly heading this way.

3. North Carolina

Western North Carolina especially. Good elevation, great soil, and a long enough growing season to plant more than one crop per year. You’ve got access to fresh water from mountain streams, and the climate isn’t brutal. It’s a solid blend of self-sufficiency potential and relative safety from extreme weather.

4. Kentucky

If you want underrated, this is it. Kentucky is quiet, lush, and has some of the best topsoil in the country. It’s perfect for growing survival staples like corn, beans, squash, and root veggies. There’s plenty of space, low taxes, and folks are generally self-reliant and leave you alone — exactly how we like it.

5. Texas (East Texas, specifically)

Forget West Texas unless you like growing dust. East Texas, though? It’s humid, green, and fertile. Long growing season, tons of water, and enough room to build a self-sustaining setup. The state itself has a strong “don’t tread on me” culture — and that counts for something when the grid goes down.

Final Word

You can prep all you want, but if you’re trying to grow food in a place where nothing grows, you’re wasting your time. Survival gardening isn’t just about planting seeds — it’s about being strategic, knowing your climate, and choosing a location where your garden will feed your family, not fail you when you need it most.

So stop scrolling and start planning. Because when the supply chain collapses, real security isn’t ammo — it’s potatoes.

The Critical Role of Survival Food in Keeping Your Family Safe and Healthy

On By The.Daily.ChristianIn survival foodLeave a comment

When disaster strikes, one of the first things that becomes critically important is food. Without food, your body won’t have the fuel it needs to survive. But when it comes to survival, it’s not just about having any food—it’s about having the right kind of food. That’s where survival food comes in.

Survival food isn’t just a convenience item. It’s an essential component of your long-term survival plan. Whether you’re preparing for a natural disaster, a societal collapse, or any other crisis that disrupts the normal supply of food, having a stockpile of nutritious and long-lasting survival food can make the difference between life and death for you and your family. Let’s break down why survival food is so crucial and how it fits into your preparedness strategy.

1. Disasters Disrupt Food Supply Chains

Prepper Tip #1: Stock up on non-perishable survival foods such as freeze-dried meals, canned goods, and vacuum-sealed items. Aim for a minimum of a three-month supply for your family.

In the event of a disaster, whether it’s a natural one like a hurricane or a man-made one like an economic collapse, the food supply chain can quickly break down. Grocery stores might run out of stock within hours, and transportation systems may be disrupted, leaving you with nothing but empty shelves. During these times, having a supply of survival food allows you to feed your family without relying on the failing supply chains.

Survival food is designed for long-term storage and can withstand extreme conditions. Items like freeze-dried meals, dehydrated vegetables, and vacuum-sealed protein provide you with a reliable source of nutrients when fresh food is no longer available.

2. Nutritional Needs During Crisis Situations

Prepper Tip #2: Ensure your survival food supply includes a balanced mix of protein, carbohydrates, fats, and micronutrients. Focus on foods that are high in calories to sustain energy levels.

When a crisis hits, the last thing you want is to survive on food that’s nutrient-poor. You need food that not only fills your stomach but provides the calories and nutrients needed to keep your body functioning at its best. When you’re under stress, possibly in harsh weather or physically demanding situations, your body needs fuel to stay sharp.

Survival food is formulated with this in mind. The best survival food options include high-calorie meals that provide protein, fats, and carbohydrates—all essential for maintaining your energy levels. For example, freeze-dried meat, nut butters, instant rice, and energy bars are all great options for providing long-lasting energy and keeping your immune system strong.

3. Shelf Life of Survival Food

Prepper Tip #3: Store survival food in cool, dry places to maximize shelf life. Rotate older supplies regularly to ensure they remain fresh and usable.

One of the biggest advantages of survival food is its long shelf life. Depending on the type, survival food can last anywhere from 5 to 25 years, making it ideal for long-term storage. Canned goods, freeze-dried meals, and vacuum-sealed options can last far longer than fresh food. If stored correctly, they provide you with a security blanket in uncertain times.

However, the key to making sure your survival food lasts is to store it properly. Keep it in a cool, dry area, away from sunlight and humidity. Proper rotation is also important. Use the first-in, first-out (FIFO) method to make sure you’re always consuming the oldest stock first, ensuring your survival food stays fresh.

4. Survival Food Saves Time and Energy

Prepper Tip #4: Choose easy-to-prepare survival food like MREs (Meals Ready to Eat) or freeze-dried meals. These meals don’t require cooking and can be eaten straight out of the bag or after just adding water.

When the grid goes down, cooking becomes a challenge. The last thing you want to worry about is preparing a meal from scratch when you’re trying to keep your family safe, secure, and healthy. Survival food is designed for ease and convenience. Meals like MREs, freeze-dried soup, and instant oatmeal require minimal effort to prepare—sometimes just adding water and waiting a few minutes.

This ease of preparation allows you to focus on other critical survival tasks like securing shelter, gathering water, or defending your home, instead of worrying about how to cook a full meal from raw ingredients.

5. Peace of Mind in Uncertain Times

Prepper Tip #5: Make a family plan and discuss how you will distribute survival food during a crisis. Having a plan in place reduces stress and increases your efficiency during emergencies.

One of the most overlooked aspects of survival preparedness is the peace of mind that comes with knowing you’re ready. When you have a solid stockpile of survival food, you don’t need to panic when the lights go out or the grocery stores close. You’re prepared, and that sense of readiness can reduce anxiety and help you think clearly when everything else seems chaotic.

By having a well-stocked survival food supply, you know that if the worst happens, you’ll be able to provide for your family. This peace of mind is critical for making rational decisions during emergencies.

6. Flexibility in Meal Planning

Prepper Tip #6: Keep varied survival food options so that meals don’t become monotonous. A mix of freeze-dried meals, canned goods, and snacks can help maintain morale.

While having enough food is crucial, the variety of food you have also plays a role in survival. During long-term emergencies, eating the same thing day after day can lead to “survival fatigue,” which can impact your morale and mental health. Survival food provides the ability to mix and match meals, preventing the monotony that can come from eating nothing but canned beans or rice.

In addition to the basics, consider adding treats like jerky, dried fruit, and trail mix to your survival food stash. These foods are not only delicious, but they help lift spirits during challenging times.

7. The Role of Survival Food in Bug-Out Bags

Prepper Tip #7: Always include high-calorie survival food in your bug-out bag. Compact, calorie-dense foods like granola bars or energy gels will keep you energized while on the move.

During an emergency, you may need to bug out—that is, evacuate your home and seek refuge elsewhere. Having survival food in your bug-out bag is essential. You won’t have the luxury of preparing a meal or hunting for food while you’re on the go. Carry foods that are calorie-dense, lightweight, and easy to consume.

Energy bars, nut butter packets, and high-calorie trail mix are great options that will keep you going without weighing you down.

8. Enhancing Your Survival Skills with Food

Prepper Tip #8: Learn how to forage for food and hunt in your area, but supplement these skills with stored survival food to ensure you don’t run out.

While survival food is essential, it should never be your only food source. In addition to your stockpile, learning how to forage, hunt, and fish will increase your self-reliance. Supplementing survival food with wild edibles or small game can help diversify your diet and reduce the need to dip into your emergency stockpile too quickly.

9. Keeping the Family Healthy During Crisis

Prepper Tip #9: Include vitamins and minerals in your survival food plan to keep everyone’s immune system strong, especially when fresh produce is unavailable.

During a crisis, it’s easy to forget about nutrition, especially if you’re relying on a steady diet of canned foods or dried meals. However, maintaining a healthy immune system is more important than ever when disease or injury can be much harder to treat.

Ensure your survival food supply includes multi-vitamin supplements and vitamin-rich foods to support long-term health.

10. Long-Term Sustainability of Survival Food

Prepper Tip #10: Incorporate food-growing plans into your overall prepper strategy. Consider starting a garden with non-perishable seeds for vegetables, herbs, and fruits.

In addition to stocked survival food, you should be planning for long-term sustainability. Consider integrating food-growing strategies into your survival plan. Growing your own food can help replenish your stockpiles, providing you with a renewable food source during extended crises.

Conclusion

Survival food is an essential part of any prepper’s plan, and understanding its critical role in keeping your family safe and healthy is key to successful preparedness. From providing energy and nutrients to ensuring that you can endure a long-term crisis, survival food is your lifeline during emergencies. Whether you’re facing a short-term power outage or a long-term societal collapse, a well-stocked supply of survival food will ensure that you and your loved ones are taken care of, no matter what comes your way.

By following these survival tips and maintaining a healthy stockpile, you’ll be ready to face any disaster and keep your family safe, healthy, and prepared.